![]() ![]() If you have a chronic knee injury that keeps getting re-injured you should use heat before activity to loosen up your tissue (making it more flexible). Here are a couple of examples for when to use cold (ice): Heat (Circulation Boost) should be used when you suffer from a chronic, tight or stiff knee injury and after you reduce swelling, pain and inflammation with cold. This can sometimes make chronic injuries linger even longer. Too much cold will keep your injury in the same state - slowing down the healing process. We do this so it will stay in the same condition as when we bought it. We put milk in the fridge so it will stay fresh longer. Sometimes we feel pain while doing a certain activity - should you still use cold? Too much cold therapy can reduce your ability to heal correctly, because cold is a short term pain reliever not a soft tissue healer. When used at this time cold compression becomes a natural / organic pain reliever, treating the site where you feel the pain. This would be when your knee starts to hurt at the end of the day after you've been on your feet, active in athletics, or performing any other tasks that has put a lot of weight or stress on your knee. If you've been suffering for some time with a chronic knee injury you should only use cold after activity causes you more pain or triggers more inflammatory response symptoms (red, hot, inflamed, swollen). ![]() Cold therapy should also be used during the first 24 - 72 hours of treatment, combined with resting your injury. ![]() When Should You Use Cold to Treat Your Knee Pain?Ĭold compression works best to relieve pain, swelling and inflammation for new injuries, re-injury and during immediate post surgery recovery. Registered FDA medical devices available for use at home.The MendMyKnee At-Home Temperature Therapy Healing System Gives You: If you want to be proactive about properly dealing with your knee pain, speak to your doctor about adding conservative temperature treatments to your recovery with MendMyKnee's system using a Cold Compress or Ice Pack and Circulation Boost with a Knee TShellz Wrap ®. Knee injuries can happen to anyone, right now there are thousands of doctors and physical therapists dealing with patients that require a solution to treat their knee injury fast and heal it (where possible). It's a simple yet very effective way to relieve pain and promote healing in your knee. In your lifetime you've probably had your mom, family doctor, nurse, surgeon or physical therapist tell you to use ice right after you're injured and something warm from time to time once the swelling's gone down. Increased blood flow can speed ACL, PCL and meniscus recovery significantly.Ĭombining cold and warmth is a simple yet effective way to get immediate pain relief and promote long-term healing. Optimal knee treatment includes avoiding activity, icing the inflammation, gently stretching and warming the area. ![]() Obesity and improper body alignment are responsible for many knee injuries. It sums up a multitude of knee disorders with different causes all centering around the kneecap. Runner's knee is not exactly a condition in itself. Many of our customers have had excellent results with Knee TShellz Wrap ® for bursitis in the knee. The other meniscus rests on the outer part and is referred to as the lateral meniscus.Īrthritis is one of the most common causes of knee bursitis. One meniscus sits on the inside of the knee joint and is referred to as the medial meniscus. The knee is the largest articular joint in the body.Įach knee has two tough, rubbery menisci that act as shock absorbers in the joint. They appear when the child reaches 2-6 years of age. ![]()
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